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Cures from your Kitchen Cupboards: Better Health at your Fingertips
Module 1: Introduction
Hello & Welcome (0:43)
A Little History Lesson
Three Basic Principles
Understanding your Body and What it needs
Home Healing Basics
Your Personal Health & Lifestyle Analysis
Module 1: Quiz
Module 2: Complimentary Help
Complimentary Help
Detoxification
Detoxification - Instructions (11:25)
Physical Exercise
Metaphysical Exercise
Hydrotherapy (5:42)
Module 2: Quiz
Module 3: Herbal Preparations
Herbal Preparations
Herbal Teas
Herbal Oils
Herbal Salves
Herbal Vinegars
Condiments
Module 3: Quiz
Module 4: Essentials
Essentials
Bicarbonate of Soda
Chillies (4:50)
Garlic (3:41)
Ginger
Honey (8:04)
Vinegar (9:49)
Module 4: Quiz
Module 5: Cleansers
Cleansers
Apples
Carrot
Corn (3:56)
Lemon
Olive oil
Parsley
Turmeric (7:34)
Module 5: Quiz
Module 6: Builders
Builders
Avocado
Beetroot (6:51)
Broccoli
Coconut (8:27)
Kale (11:27)
Yoghurt
Module 6: Quiz
Module 7: Supportives
Supportives
Almonds (3:22)
Bananas
Barley (5:22)
Cinnamon
Fennel (3:56)
Oats (4:45)
Module 7: Quiz
Module 8: Basic Herbal First Aid at Home
Basic Herbal First Aid at Home
Bites & Stings
Bruises
Burns
Cuts
Module 8: Quiz
Module 9: Common Ailments
Common Ailments
Digestive Problems
Headaches & Other Pain
Hormonal Problems
Insomnia
Stress & Anxiety
Module 9: Quiz
Resources and Reading List
Helpful Resources
Recommended Reading List
Understanding your Body and What it needs
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